Exercise is important to your health. Exercise changes lives and even saves live. Your energy levels boost, your muscles and joints feel better than ever, your risk of heart attack or stroke is reduced and your blood sugar levels are better controlled. Exercise makes your sleep more restful and extends your life. Any activity that gets you moving and gets your heart rate up is good for you in almost every way. Have fun, be healthy and feel good!





Now that the weather is warming up, it is important to remember the benefits of wearing sunscreen. Sunscreen prevents sunburn, wrinkling, premature aging and most importantly, skin cancer. Enjoy the outdoors without hurting yourself by picking a sunscreen that has SPF of at least 15. It is also important to look for a waterproof brand if you will be sweating or swimming.


National Doughnut Day

Today is National Doughnut Day! This is celebrated on the first Friday of June each year. There is something special about that delicious deep fried treat that brings a smile to everyone’s face. It was created by the Salvation Army in 1938 to honor those of their members who served doughnuts to soldiers during World War I.