Greek yogurt

Greek yogurt is heavily strained to remove liquid whey and lactose, leaving behind a rich, creamy and tart product. Snacking on Greek yogurt is a smart and gratifying choice if you are craving a healthy snack. Greek yogurt is high in protein, which helps promote fullness. It is also a great source of calcium and is good for your digestive health which keeps the bacteria in your gut healthy.

greek-yogurt-fruits

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s