Daily moisturizing is vital for healthy skin. The human skin is the body’s largest organ and requires regular attention to stay young and healthy. The most important times to use moisturizer are after a bath, shave or exfoliation. Never skip the moisturizer.
Greek yogurt is heavily strained to remove liquid whey and lactose, leaving behind a rich, creamy and tart product. Snacking on Greek yogurt is a smart and gratifying choice if you are craving a healthy snack. Greek yogurt is high in protein, which helps promote fullness. It is also a great source of calcium and is good for your digestive health which keeps the bacteria in your gut healthy.