Oils produced by the body help keep skin healthy, but some people have excess oil which can lead to blemishes and acne flare-ups. There are many ways to help oiliness. Cleanse both morning and night and use a gentle, mild foaming gel but be careful not to dry out your skin, or else it will produce more oil. Afterwards, dab a lightweight oil-free daily lotion or gel that has a minimum SPF 15. It is also important to limit the amount of oily foods you eat and be sure to consume healthy vegetables which can help control oil production.

National Drink Wine Day

Today is National Drink Wine Day! The purpose of today is to spread the love and health benefits of wine. Studies have shown that drinking a glass of wine a day improves heart health, reduces forgetfulness, boosts immunity, and increases bone density. So pop the cork and enjoy a glass in honor of the occasion.


Red Shoes

Red shoes will add the perfect pop of color to your Valentine’s Day outfit. Red is a stimulating, high energy color. Red shoes are very versatile and are also perfect for date nights, holiday parties and even to wear to work.


Water with lemon

There are many reasons you should drink lemon water in the morning. Adding lemon to water not only quenches thirst, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water is also the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. Lemon water helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.