Today is National Drink Wine Day! The purpose of today is to spread the love and health benefits of wine. Studies have shown that drinking a glass of wine a day improves heart health, reduces forgetfulness, boosts immunity, and increases bone density. So pop the cork and enjoy a glass in honor of the occasion.
There are many reasons you should drink lemon water in the morning. Adding lemon to water not only quenches thirst, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water is also the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. Lemon water helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.