Christmas is right around the corner and many are planning what to wear for the festive holiday! Red and gold are the key colors dominating the fashion scene. A gold clutch or gold jewelry makes a striking contrast next to a red dress.
Today is National Pastry Day! Pastry is a name given to a large variety of various baked goods which are typically made up of ingredients such as flour, sugar, milk, butter, shortening, baking powder and eggs. A few of the more common pastry items include pies, tarts and quiches. Make a trip to your favorite local bakery to pick up your favorite kind of pastry in honor of National Pastry Day!
Water makes up about 60 percent of your body weight. Foods with a high-water content keep you hydrated. Foods with a high-water content provide volume but deliver fewer calories. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate waste products. Besides water, certain fruits and vegetables also fulfill your fluid requirements in addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.