Pineapples are delicious and healthy and is used to treat inflammation and indigestion. It also contains bromelain which is a digestive enzyme that helps break down food to reduce bloating. This is found only in fresh pineapples as the heat processing destroys it. This is why it is good to eat pineapples after a meal. Pineapples are also rich in valuable vitamins and minerals. It contains Vitamin A, C, B vitamins, as well as iron, copper, calcium, iodine, magnesium, potassium and other nutrients.



Self Care

Self care and taking the time to pamper yourself is an important aspect of stress management. The first step to pampering is to take care of your body. Consume a healthy diet, get regular exercise and be sure you get enough sleep. Take the time each week to do something you like, such as a relaxing massage, splurging on a pedicure, enjoying a favorite treat or taking a soothing bath. Benefits of nurturing and pampering yourself improves your mood, provides mental clarity, improves your health and renews energy and sense of purpose.


Vitamin C

Vitamin C is essential for proper functioning of the body and good health. Vitamin C improves your skin, strengthens your immune system, protects against cardiovascular disease, and reduces your risk of stroke. It also improves the flow of blood, helps lower cholesterol and helps to heal wounds. To ensure your diet includes Vitamin C, eat citrus fruits and vegetables such as bell peppers, cauliflowers, broccoli, spinach, collard greens and tomatoes.Vai-tro-cua-Vitamin-C-doi-voi-co-the-3

Deep Conditioning

Deep conditioning your hair is an essential part of proper hair care. It keeps your individual strands strong and healthy by nourishing your hair with Vitamin E and antioxidants. Deep conditioning also repairs your hair and keeps your hair soft, smooth and shiny. Once a week, leave deep conditioner on hair for 5 to 30 minutes depending on the condition of your hair and then rinse it off with cold water.


Lavender Oil

Lavender oil is an essential oil obtained by distillation from flower spikes of lavender. Lavender has calming, relaxing, stress relieving and healing properties that tend to bring a sense of well being and harmony. It can be added to bathwater, dispersed in a vaporizer, or simply dabbed on a tissue and breathed in. Lavender oil can also be applied topically to relax the muscles or its aroma can be inhaled for a calming effect. A sachet containing the essential oil leaves and flowers can be left underneath a pillow as a sleep aid.



Raw almonds make a delicious and healthy snack. They are rich in vitamins, minerals, protein, healthy fats and antioxidants. Almonds lower bad cholesterol, promote heart health and prevents weight gain. They also keep your bones and teeth healthy and strong. Keep raw almonds on hand for a healthy energy boost.



Lemons have many health benefits that have been known for centuries. They have strong antibacterial, antiviral, and immune-boosting powers and they are also a weight loss aid because lemon juice is a digestive aid and liver cleanser. Drinking fresh lemon water, especially in the morning, can help relieve or prevent digestive problems and is a great way to get a good portion of your essential daily vitamin C. Lemons are also packed with other nutrients including B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.articles_186