Bananas are one of nature’s great snack foods but they are also exceptionally healthy food that provide numerous health benefits. This fruit contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, magnesium and manganese. Bananas aids in digestion and helps you gain more energy. Bananas also improves your mood and reduces stress.

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Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. This is one exercise that should be a part of everyone’s routine. Squats builds muscle in your entire body, burns more fat and boosts your performance to jump higher and run faster. Squats also tones the legs, lifts the butt and strengthens the core. Squats are simple to perform, requires no equipment and can be done just about anywhere.



If you want healthy, smooth, glowing skin, regular exfoliation is a must. Exfoliation is removing the layers of dead skin cells on the skin’s surface that is clogging the skin and exposing fresh new cells below. Exfoliation also increases the skin’s ability to absorb other products such as serums and moisturizers that can further improve the skin’s health. It is important to limit exfoliation to once a week because over-exfoliating can leave your skin dry, irritated and damaged.

Young woman applying exfoliating gel to face, portrait, close-up


Stretching is often overlooked and easy to forget because the results are not as visible. Stretching can help improve flexibility and increases blood flow and circulation to the muscle, reducing muscle soreness. Stretching for even a short amount of time can calm the mind and give your body a chance to recharge. Regular stretching will also improve the performance of any skilled movement. While stretching, focus on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders.


Purple Lipstick

Spring is here and Summer is right around the corner. To brighten up your lips and make a statement, it is important to choose a shade that will make your lips pop. The color of the year is purple and there are several different shades to choose from to match your skin tone. Orchid, lavender and lilac are gorgeous shades of purple. The trick to make bold colors look classy is to not overdo them.



Cucumbers are one of the world’s favorite vegetables. They are alkaline in nature and can cure an acidic, bloated and irritable stomach. Cucumbers are very nutritious, as they contain B vitamins and electrolytes. They can also reduce the puffiness and dark circles under your eyes.

Cucumber on White


Concealer is the most effective tool for hiding dark under-eye circles and imperfections. It is important to find one that won’t crease, flow white at a flashing camera, or disappear quickly. Find a concealer that is hydrating, glides on smoothly and won’t crack or seep into fine lines around the eyes. Using your ring finger, pat on a thin layer of concealer, paying extra attention to the innermost corners. Keep patting and gently swiping until you have a smooth even layer over your dark circles.