Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids which was very important in preventing and managing heart disease. Fish oil contributes to a healthy blood cholesterol and improves bone health. It protects from cancer and helps with mood disorders. If taken regularly, fish oil can enhance your overall health and disease resistance.
Nail oil is designed to protect and maintain healthy cuticles. The majority of nail/cuticle oils are made with moisturizing oils such as avocado oil or almond oil and typically includes vitamins, particularly vitamin E. It leaves your cuticles looking soft and keeps your nails hydrated. Nail oil also helps protect nails from breaking due to lack of moisture.
The skin around your eyes is thinner and shows signs of aging more quickly than other areas of the face do. This thinness loses elasticity fast which makes it more delicate and vulnerable. Eye creams are moisturizers that are formulated specifically to be gentle to this area, and come with ingredients that target eye-specific concerns, such as crow’s feet, puffiness and dark circles. Look for an eye cream that hydrates and addresses your specific needs.
Coconut water, a clear liquid in the fruit’s center, is nature’s most refreshing drink. It has a sweet, nutty taste and is packed with a variety of health benefits. Coconut water is low in calories, naturally fat and cholesterol free, has more potassium than four bananas and is very hydrating. Coconut water has grown in popularity over the past few years and has become the new healthy replacement for sports drinks.
Almond milk is a healthy alternative to cow’s milk, and contains the highest concentrations of vitamins and minerals compared to soy and rice milk. It doesn’t contain saturated fats or cholesterol, but it does contain omega-3 fatty acids, so it is very good for your heart. Almond milk is also high in protein and low in fat and calories. It has high levels of vitamin E so it is very effective in the prevention of cancer.
Acai berries are an inch-long reddish, purple fruit and comes from the acai palm tree, harvested in the rainforests of Central and South America. They are one of the elite superfoods with a very high antioxidant capacity. Acai is known for their anti-aging and weight loss properties, packed full of amino acids and essential fatty acids.
Hair masks nourishes revives and increases the shine on dry and damaged hair. Egg hair masks are packed with numerous nutrients such as vitamins A, E and D and are also well known for their very rich source of protein. You can make your very own egg hair mask at home with one egg, one cup of milk, a squeeze of lemon and two tablespoons of olive oil.